Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

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ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

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Weeks ahead of the ODI series opener, Rohit Sharma began training in Mumbai. The former captain was seen training at the BKC ...

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Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...