I'm a Trainer and Here Are 6 Morning Exercises Women and Men Over 55 Should Do to Reduce Back Rolls

A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.

The 6-Minute Standing Routine That Helps Tighten Arms After 50

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

If Your Deadlift Feels Off, Your Setup Might Be the Problem.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves

The beloved actress shared some of her favorite arms and abs moves she loves from Pvolve, the functional fitness program she’s been practicing for years. The workout style focuses on controlled ...

More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique

How to get your lats, legs, triceps and core chiseled in the pool.

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.

Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts

We've all seen the dramatic transformations of Hollywood's leading men – the sudden bulk-ups and the shredded physiques that ...

This 5-Minute Workout Helps Busy Men Over 50 Stay Strong When Time Is Tight

A trainer shares a five-move bodyweight routine designed to build strength, balance and mobility when time is tight.

Sit-ups vs crunches: The core exercise that actually builds stronger abs

Both work your abs, but in different ways ...
The Santa Barbara Independent

Still Dancing After All These Years

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

Your daily walk matters in more ways than you think

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.