Due to food restrictions, vegetarians can face deficiencies of nutrients mostly found in non-vegetarian sources. Deepsikha ...

New research breaks it down.

Vegan bodybuilder Joe DeMarco has set a new Guinness World Record at the age of 61 by performing 602 “toes to bar” movements ...

Chef Lauren Montelbano reflected on her first year in the new position and her efforts to create more vegetarian and vegan ...

People who follow vegetarian diets have a lower risk of several common cancers, according to the largest study to date on non ...

Many people around the world include vegan or vegetarian foods in their daily diets yet, the stigma, and sometimes outright hatred, against vegans is never ending. Even though vegans pose no real ...

A closer look at a recent study reveals that vegans have significantly lower inflammatory markers than vegetarians and meat eaters ...

If you are bored of having eggs, it’s time to mix up your meals with other vegetarian foods that have even more protein than them. These are tasty, healthy, and just as easy to make.

Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat ...

Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.

Edamame, or young green soybeans, is a trendy healthy snack that has caught on worldwide. As a wholesome source of protein, ...