Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

At 40, your body starts to change: slower metabolism, less muscle mass, and higher nutritional needs. Here are 15 key ...

Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

A food item costing just 45p at Tesco could slash your dementia risk while boosting skin health, amongst numerous other ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...