Hair - we all love it, we all worry about it. Whether it’s your morning panic at the sight of a few strands on your pillow or ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

A food item costing just 45p at Tesco could slash your dementia risk while boosting skin health, amongst numerous other ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...