A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...
To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...
While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.
Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and cucumber baguette, tuna pasta salad or a ...
Routhenstein recommends storing green beans in a breathable bag or container in the crisper drawer of your fridge. “Unwashed ...
More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.
Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...
New research has found no evidence that calcium monotherapy increases the long-term risk for dementia, dispelling previous ...
The Hidden Salt Bomb in Every Order Restaurant meals pack a shocking sodium punch that most people never see coming. Adults ...
If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at ...
When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good ...