Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and ...
A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...
Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...
To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...
theAsianparent on MSN
Vitamin D for Kids: How to Avoid Toxicity While Supporting Growth
Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...
From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...
Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...
Verywell Health on MSN
7 Foods With More Vitamin A Than Pumpkin
While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.
The Manila Times on MSN
Are you getting enough vitamin D?
Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...
Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...
Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and cucumber baguette, tuna pasta salad or a ...
Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...
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