You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

EDMONTON, Alberta — Don Sweeney has been logging a lot of miles the last two seasons and watching a lot of hockey. The Bruins general manager has been pulling double duty as an assistant GM for Team ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.

Tucked away in the friendly town of Corbin, Kentucky, where the scent of fried chicken once launched a global empire, sits a different kind of Kentucky institution that has locals clutching their ...

Van Buren sits along the Arkansas River, offering spectacular water views and outdoor recreation. Related: 10 Overlooked Cities In Arkansas Where $850 Rent Feels Impossible (But Isn’t) The historic ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...