The Fitbit Charge 6 is an excellent fitness tracker for everyday use. It boasts accurate data and great value for the money.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Both cycling and walking are excellent cardio workouts that improve heart health by increasing heart rate and blood ...

Brazilian fitness influencer Diana Arêas was found dead in her apartment complex. Just a day prior, she was hospitalized for ...

ST. JOSEPH, Mo. (KQTV) -- On Friday afternoon, Savage Fitness owners celebrated the opening of their new gym with a ribbon ...

Kartik Aaryan and Ananya Panday joined the 6th edition of the Skechers Walkathon in Mumbai — and we caught up with them for a ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...