Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

The number 1,000 carries weight in all kinds of contexts. One thousand years is a millennium, a major historical period that ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.