In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Meghan Trainor claps back at weight-shamers in an Instagram teaser for her song 'Still Dont Care,' featuring candid lyrics ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...