This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

EXCLUSIVE: Serena Williams Reveals the 1 Workout She ‘Never Thought’ She’d Stick With Before GLP-1s

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...

Revealed: Leaked Chats Expose the Daily Life of a Scam Compound’s Enslaved Workforce

A whistleblower trapped inside a “pig butchering” scam compound gave WIRED a vast trove of its internal materials—including 4 ...