Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Here's my coaching hot take.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...