After the school bell rang at 1:30 p.m. for the early out on Wednesday, about 60 students flocked across the school to the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Hangar Gym on Kurtz Street suffered extensive water damage from New Year's Day flooding, forcing owner Dave Stronach to ...

Arman Tsarukyan is drawing a hard line, and it cuts straight through the chaos surrounding UFC 324. As the interim title ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...