After the school bell rang at 1:30 p.m. for the early out on Wednesday, about 60 students flocked across the school to the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his ...

The Hangar Gym on Kurtz Street suffered extensive water damage from New Year's Day flooding, forcing owner Dave Stronach to ...

Arman Tsarukyan is drawing a hard line, and it cuts straight through the chaos surrounding UFC 324. As the interim title ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

RHONDELLA. HEY BEN, I HAD TO REALLY HOLD MYSELF BACK FROM THOSE TRX ROPES AND THOSE WEIGHTS. THEY’RE SHINY NEW, ENTICING AND GRONK SURE PULLED HIS WEIGHT AND BRINGING SOME LAUGHS. THE STRENGTH ROOM.

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...