A groundbreaking study from the Max Planck Institute reveals that modern humans and Neanderthals had nearly identical brain sizes, but not brain function. Six amino acid mutations in Homo sapiens ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Researchers from Aarhus University have identified why the gene APOE4 carries a significantly higher risk of developing ...

Type 2 diabetes is often associated with obesity and occurs as a consequence of a combined impairment in insulin secretion and insulin action. This results in loss of metabolic control, leading to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

The internet's favorite neuroscientist misses the mark on motivation. This is what the science really says about what drives your brain to seek rewards.

Sprouts are a good source of nutrients and fibre, but not a complete protein, and experts suggest combining them with cereals ...