The pelvic floor and elite sport: The muscle that no one talks about

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
Milwaukee Community Journal

10 Critical Signs of Menopause Every Woman Should Recognize, According to Dr. Janette Gray

Dr. Janette Gray, internal medicine physician, hormone expert, author of The Truth about Sex Hormones, and medical director and founder of Perfect Balance Health, is sharing 10 key signs […] ...
Money Talks News on MSN

No Pills Needed: Exercise Effectively Tackles Urinary Incontinence

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.
Oprah Daily on MSN

Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...