The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your blood pressure. This is everything you need to know.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...