Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how ...

Insa M. Mohr is an expert in entrepreneurship and bioprocessing. She is also the founder of Offbeast, a US-based startup ...

A University of Alberta research team is shedding much-needed light on cancer cachexia, a severe muscle-wasting syndrome ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

The season of sweets and desserts often takes you on a guilt trip, where we start weighing ourselves quite often. If you can ...

Hundreds of sustainability and low-carbon economy players gathered in Toronto at the annual Clean50 Summit to discuss ways ...

Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

Flavorful infused olive oils can elevate a wide range of delicious recipes. Here are some ideas on how to upgrade your next ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...