Common supplements like melatonin and magnesium can interact with your prescription drugs. Learn which sleep aids to avoid to stay healthy.

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

Recent studies indicate that saffron may help improve sleep quality. This article delves into the potential of saffron as a ...

Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam for oxygen risks.

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse ...

OSA is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse during sleep.

L-theanine is best used about one to two hours before bedtime for better sleep, or any time of day when you want to improve ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’m a skeptic when it comes to supplements. As a ...

Sleep expert Dr. Michael Breus predicts five major trends in sleep health.

A new study links a common bedside habit to a higher risk of heart and health issues.

A park in Chongming district, Shanghai, will host a "sleep challenge," where participants' only goal is to wake up naturally, with the highest sleep score receiving a 3,000-yuan ($436.5) prize, local ...

Doctors warn that while many people focus on hydration and staying cool, some commonly prescribed medications can quietly ...