From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Dr Alan Goldhamer, one of the world’s top experts on fasting, has discussed what happens to our bodies in the first stages of ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

San Antonio man beat 12-year-old son to death. Here's his prison sentence. Trump wants to ‘end’ largest US infrastructure ...