My glutes are still on fire.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Tatum has gone through a couple of 5-on-5 full practice workouts, but says there is no schedule for his return.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Discover how Kate Beckinsale stays in superhero shape with 3-2-1 workouts and smart nutrition.

TAMPA, Fla. (AP) — New York Yankees slugger Aaron Judge hit two homers in his spring debut as he prepares for the World ...

Here is how to watch former Texas Longhorns and Texas A&M Aggies will show off their skills for NFL teams in the scouting combine.

In Brighton, some 3,800 miles west of the Winter Games, a happy bunch of Bruin-Americans tapped into some of the joy and elation of their Team USA brothers.

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Emily Ratajkowski is grabbing the spotlight with her new photos. The model recently collaborated with Oner Active. In the post, she is seen flaunting a stylish workout outfit. It’s black, basic, and ...