Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...

On an early spring night at 1am, Hannah's phone rang and woke her up. "There would always be a 'what's happened now?' with ...

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...