Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

In recent years, the sports and fitness industries have undergone a significant transformation, driven largely by the ...