Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

As the conceptualiser, designer and facilitator of the JIAS creative writing workshop (CWW), Xaba has shaped the programme ...

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

A double-gold day by Leon Marchand is one of the few individual shows of greatness that comes close to Ohtani. Plus, is there ...

The worth of know-how – as opposed to know-that – is enhanced when instructors are full-time, eligible for tenure and ...

According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

Gucci Mane and his wife Keyshia Ka’Oir detailed the rapper’s struggle with schizophrenia and how they both have worked toward ...

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

Trump has been hit with a legal complaint by Wolff, who accused the First Lady of threatening libel action as a way to ...

Long before Jessie Reyez was celebrated for her voice, poetry was the Toronto-bred musician’s “first love.” ...