Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

Program helps people integrate activity into their daily routines meet new friends and make a positive change in their lives.

February is National Cancer Prevention Month—a time to focus on early detection, healthy choices, and supporting those ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Haslemere now has its first dedicated Pilates training school, bringing accredited, professional Pilates education to the area for the first time. The Pilates School officially opened on the first ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...

Bloomsday Perennial Mary Fagan calls the race her “one claim to fame.” But it also led to fame in the form of her picture ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Find the best Midland events this week, from the Frost and Flame Art Crawl to a YMCA fitness launch and Lucky Strike’s free ...