Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

It’s around 8pm on a cool November evening on a quiet Jayanagar street in Bengaluru. People are winding their way home to ...

Madhya Pradesh Chief Minister Mohan Yadav on Friday honoured Kranti Goud, a member of India’s World Cup-winning women’s cricket team who hails from the central state, and hailed her achievements and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Secretary of the Ministry of Ayush, Padma Shri Vaidya Rajesh Kotecha, explains how Ayurveda is being integrated into India’s ...

In recent years, the sports and fitness industries have undergone a significant transformation, driven largely by the ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The Everett South Goodwill in Everett, Washington is about to become your new best friend. In a world where a cup of fancy coffee can cost you the equivalent of a small country’s GDP, there’s ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

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