Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

It’s around 8pm on a cool November evening on a quiet Jayanagar street in Bengaluru. People are winding their way home to ...

Madhya Pradesh Chief Minister Mohan Yadav on Friday honoured Kranti Goud, a member of India’s World Cup-winning women’s cricket team who hails from the central state, and hailed her achievements and ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Life in the dry season is no picnic—lions are anxiously waiting for the Great Migration and the feast it promises—but it ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Secretary of the Ministry of Ayush, Padma Shri Vaidya Rajesh Kotecha, explains how Ayurveda is being integrated into India’s ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.