Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

It's about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the back of your arm, but that's even more of a reason to get them popping into view. And while ...

Saints center Erik McCoy left Sunday’s loss to the Bears with an injury and it may be a long time before he’s back in the lineup. Head coach Kellen Moore said that the team’s fear is that McCoy, who ...

Chris Hemsworth has been spotted filming on his home turf. The Aussie star was seen on set of his new movie Subversion on the Brisbane River on Tuesday. The action flick is also set to star Cinderella ...

Far from swooning over pictures of This Morning’s Ben Shephard, 50, parading topless on the cover of a glossy magazine (the same photos that appeared in Men’s Health earlier this year), I’m sure many ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...