Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

We brought the strongest guys in the gym to face one tiny challenge — and it humbled everyone. This is the most unexpected ...

An argument between two colleagues over something as trivial as switching off lights at their workplace ended in a gruesome ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

A 41-year-old man was killed by his co-worker after a quarrel over a light switch at their Bengaluru office. The suspect, ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

What began as a small disagreement about switching off lights turned into a violent confrontation. The victim often asked his ...

After the incident, Vamshi surrendered at the Govindarajnagar police station, said officials, while adding that a case of ...