A video about thinness, femininity, and fascism has inspired months of debate in the fitness community. The post Is Pilates ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

LYNNFIELD – Sweet Paws Rescue, a nonprofit animal rescue organization based in Massachusetts, is hosting Puppies + Pilates in ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Shopping for plus size pilates outfits should feel as easy and empowering as your favorite flow. Whether you're pulsing at ...