How fasting during Navratri can improve gut health, reduce inflammation, and boost mood, according to modern science.

Strength training is important for women at every stage of life. It helps improve muscle mass and bone health through ...

Recent meningococcal deaths raise concerns about the infection and why parents should be informed about this disease and its vaccination.

Your mouth can reveal early signs of serious health conditions, from diabetes to heart disease. An expert says spotting these ...

How does body composition affect the risk of Alzheimer's and Parkinson's disease? Find effective ways to improve your strength and health.

For people with diabetes, diet plays a crucial role in protecting kidney health. Experts highlight common eating mistakes ...

Pre-existing diseases (PED) in health insurance refer to conditions diagnosed before buying a policy and usually come with a waiting period. Disclosing PED is crucial to avoid claim rejection and ...

Reset your body without harsh detoxes. Focus on staying hydrated, eating structured meals, and getting restful sleep to ...

When choosing a sunscreen, start by considering your skin type and lifestyle. If your skin is sensitive, a mineral sunscreen may be the best choice if you spend a lot of time outdoors, such as when ...

Childhood obesity is rising rapidly in India, driven by lifestyle changes like excessive screen time, poor diet, and lack of sleep. Experts explain the key reasons and how parents can help prevent it.

Certain everyday habits can slowly cause kidney damage. A urologist explains common lifestyle mistakes to avoid the risk of kidney disease.

Liver ultrasound is a safe, non-invasive imaging test that helps doctors check liver structure, fat levels, and tissue ...