Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

Thanks to its versatile flavor, you can now find tahini—a paste made from sesame—in everything from salad dressings to brownies. Here are a few of its nutritional benefits. The first reason is the ...

A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory. No, you’re not dreaming. Yes, you can (and should) be using pancake mix to ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes. Perhaps ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

If you’ve got a pack of condoms in your goodie drawer, chances are they’re latex. They’re the most widely available—from your college’s health services center to your neighborhood pharmacy—and least ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health). Runners put a lot of thought into their workouts, considering things like ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD. Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are ...