This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The two work together to collect and drain metabolic waste (that is, free radicals, fatty deposits and toxins such as alcohol ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

The new line marks the first time lululemon has ever partnered with the NFL—or any league, for that matter—and it's exactly ...

Runners training or racing in hot temperatures should hydrate before they're thirsty, slow their pace, wear sweat-wicking ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

After personally meeting with the health secretary, Vicky Pattison tells WH she felt genuinely listened to and understood ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

As for evidence of its effectiveness, there’s precious little, but the work that has been done is promising. One study conducted at Duke University in the US found that participants listening to beta ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...