Listen to new must-hear songs from emerging R&B/hip-hop artists like Pooh Shiesty, J Hus, FLO, Sasha Keable, Otis Kane, Def Soulja, GENA & Samara Cyn.
‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...
The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...
Dr Xand van Tulleken shares nine health hacks he swears by for a happier and healthier lifestyle ...
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.
Tai chi was inferior to cognitive behavioural therapy (CBT) for treating insomnia after the 3-month intervention, but was non ...
Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...
"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...
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