Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl follows a strict workout regime and a clean diet to build strong core and glutes.

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Last night, I was lifting a bed frame and felt a pop in the front of my right elbow. I experienced immediate pain and noticed a deformity of my biceps muscle. There is also weakness when I try to flex ...

A look at the starting pitchers in the organization as the Padres prepare to report for spring training ahead of the 2026 ...

Stroke survivors often face long-term challenges with arm function, but new research suggests that training the less-affected ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This quick toned arms workout uses a focused weights circuit to build strength, improve muscle definition, and enhance ...