In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

It's about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the back of your arm, but that's even more of a reason to get them popping into view. And while ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Francisco Alvarez was “sore” but not headed for X-rays after the latest bit of pain was added to a painful season. Alvarez was removed from the game in the eighth inning of the Mets’ 8-3 win over the ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the Philippine military said. “These continuous engagements underscore the sustained ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...