Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Lifestyle Designer Aileen Xu leads you through a mental visualization technique designed to bridge the gap between who you are and who you wish to become. Georgia’s 14th District special election ...

Queen's University, Ontario provides funding as a founding partner of The Conversation CA. Queen's University, Ontario provides funding as a member of The Conversation CA-FR. Self-control has long ...

Gen Z questions team-building exercises that feel performative or inauthentic. Donald Trump's approval rating implodes with independent voters Martin Short's daughter Katherine dead at 42 Archaeology ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental health a solid. But while many people think of exercise as a great way to ...

Tsukuba, Japan—The COVID-19 pandemic resulted in a widespread decline in physical activity. To explore this trend, the researchers conducted a web-based survey to examine the influence of dog ...

ORCHARD PARK, N.Y. — With Josh Allen only preparing for minimal action in the regular season finale, Bills offensive coordinator Joe Brady had a homework assignment for his star quarterback ahead of ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

As I scrolled through X a few days ago, I came across one short clip of a young Gen Zer moralizing on the evils of modern America (i.e., Donald Trump). I was not struck so much by the content; videos ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...