Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...