Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...