Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

I Tried Alan Ritchson's 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Woman who lost 40 kg in 15 months reveals 8 upper-body workouts to sculpt arms and chest

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...
Sports Illustrated

Zane Smith Signs Multi-Year Extension with Front Row Motorsports

Front Row Motorsports (FRM) has locked down the driving talents of 26-year-old Zane Smith, announcing on Thursday that the two parties have signed a multi-year contract extension. He's baaaack. We're ...
The Fayetteville Observer

Leg Curl Extension Machine Home Gym Equipment Released by Strongway Gym Supplies

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...