Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...
There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...
Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...
ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...
The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...
Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
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