Build a stronger, defined back and biceps with this focused, results-driven workout. Donald Trump proposing 50-year mortgages ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the progressive dysfunction of the immune system that occurs with ageing and ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...