Build a stronger, defined back and biceps with this focused, results-driven workout. Donald Trump proposing 50-year mortgages ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Ardent Defender, hosted by the Canadian Armed Forces Explosive Ordnance Disposal Organization, is welcoming soldiers from across Canada and from allied nations to learn how to detect and detain ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Alongside counting ...