Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the ...

A major study has found that the body starts ageing faster at a certain age. Here is what the science says and what it means for your health. Most of us assume ageing happens gradually and steadily ...

Kate Rowe-Ham shares her daily habits that are informed by her research and experience as a leading women’s health coach and midlife fitness specialist ...

Sugar manipulates our brain and intensifies the craving for sweets. While it occurs naturally in fruits, vegetables, and ...

This common blood test indicates whether or not your body has been coping well with sugar over the last few months.

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

Learn what fasting actually does for your health, what science supports, who should avoid it, and how to try intermittent ...

In fact, metabolic health has come into greater focus recently, as the awareness around and tools for Type 2 diabetes (like GLP-1s) have increased. But metabolic health isn't only about blood sugar.

It may not come as a surprise to learn that boarding a long-haul flight is not the best thing we can do for our bodies. Being stuck in an aluminium tube for hours on end, confined largely to a seat, ...

Even though about 75% of Americans take a supplement regularly, there’s been a lot of debate about whether most people actually benefit from them. Now, new research suggests that one supplement, in ...

Strawberries are already a nutrition darling, but new research suggests they may also help improve insulin resistance. In a 12-week study published in The Journal of Nutrition, adults at risk for ...

About 40 million Americans—12% of the U.S. population—have diabetes, 38 million of them having type 2 diabetes. People with diabetes are often advised to limit their consumption of sweets to help ...