There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you’ve ever watched a blockbuster movie and found yourself envious of a celebrity’s sculpted ...