Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

It's even more effective than traditional strength training.

It'll keep you healthy, too.

Health experts are encouraging women to prioritize bone health as they approach menopause, warning that osteoporosis often ...

Hormone therapy for menopause is safer than doctors had previously thought, new research says. It may also bring unexpected benefits like better weight management and bone health.

John “Gabe” Horneff, an orthopedic surgeon at Pennsylvania Hospital, had noticed a peculiar trend: Some patients taking GLP-1s would come in with significant tendon injuries from relatively minor ...

I was clumsy, I couldn’t clear the rope, and I was concentrating so hard. When I finally got going, I was very aware that I ...

Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Protein needs vary by goals, such as muscle gain or pregnancy. Getting the right amount of protein can help build muscle, support bone density, and meet pregnancy demands.

Experts revealed that increasing protein intake during menopause supported muscle, bone, and blood sugar health, helping women stay strong and energized.

Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk of developing it – and to prevent a heart attack.