At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

The young boxing champion from Dysart in central Queensland has already won more medals she can safely put around her neck, and says she's proud her success has elevated boxing's popularity in her ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the ...

Derek Chisoraand Deontay Wilderhave officially signed the final contracts for their blockbuster heavyweight showdown on April ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

The best supplements for combat sports are those that reliably support four outcomes fighters care about most: fight speed, power output, joint resilience, and recovery quality.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

The anticipation, mystery and sporting consternation over the debut of Zuffa Boxing gave way to the simple reality Friday ...

Canelo Álvarez topped boxing’s 2025 earnings list with enormous fight purses, while stars like Terence Crawford, Naoya Inoue and Jake Paul also secured massive paydays in a sport where one bout can be ...

STATEN ISLAND, N.Y. — A local boxing gym is making a big difference in the lives of kids and adults with disabilities — by boosting confidence and creating a safe space while training. In August 2024, ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...