From crest to trough, ride “Know Waves” with Deschutes Public Library in February.  Make a splash by creating a mini, ocean-themed book and dip your toes into fly fishing with a budget-friendly ...

You don’t need an expensive wellness retreat to feel better, think clearer, and move with more energy. Science shows that a ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

The Spa at JW Marriott Scottsdale Camelback Inn Resort and Spa has re-opened following a US$25 million (€23.0 million, £19.8 ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

CBS News pulls '60 Minutes' segment with Peter Attia from rerun after Epstein files revelation Elon Musk warns a new social network where AI agents talk to one another is the beginning of 'the ...

In a culture that can optimize everything except the nervous system, emotional clarity is the rarest form of luxury. Today, Sike Li, Chief Product Officer at InnovatorX, introduces RelaXi, an iOS app ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

In 2026, wellness trends are moving away from quick social media moments and into personalized plans. Here, read about the ...

Modern wearables have largely ignored the most immediate indicator of human health: Breathing. Alveos One is a new ...