Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

State trial court judge says St. Michael and St. Florian statues ‘patently endorse Catholic beliefs.’ The mayor says the city will appeal. (L-R) Statues of St. Florian and St. Michael are currently ...

Travelers are tired of cold, uninspiring airport terminals, and airport operators are under pressure to slash their carbon emissions. Mass timber, an engineered wood that is stronger, more stable and ...

NEW BEDFORD, Mass. (WPRI) — A woman was seriously injured in a fire that tore through a New Bedford apartment building Thursday evening. New Bedford Fire Chief Brian Medeiros told 12 News firefighters ...

Public safety doesn’t come from a single agency, a single strategy, or a single moment. In Massachusetts, it’s built every day in neighborhoods, in youth centers, in police departments and nonprofit ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The nearly 80,000 square foot ...